YOG AASAN - YOGA - Just Breathe! Yoga is a mind and body practice. Yoga combines physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga is considered the best exercise. Because yoga asanas build strength and tone muscles along with making you flexible. When your body's flexibility increases and your tissues loosen up it gets easier to burn the excessive body fat and tone your muscles. By doing this also helps to manage chronic health issues. Hatha Yoga is the yog that is recommended to beginners. H...